Cholesterol SMART Living by HEART UK logo
Back
Premium

Zesty Creamy Bean Smash Toasts

Creamy beans, avocado, lime and coriander are blended into a smooth topping for crisp wholemeal toast. Fresh, citrusy and full of flavour, it's a quick meal that comes together in minutes and makes a satisfying breakfast, lunch or lighter supper too.
Serves
2
clock
Prep Time
10 minutes
Cook Time
0 minutes
4 of your 5-a-day
Fibre
Heart Healthy Fats
Low Saturated Fat
Plant Protein
Unlock this recipe and more with a Premium subscription, including full ingredients, guided step-by-step cooking and exclusive subscriber features.

Nutrition per serving

Nutrient Amount % RI
Energy 1,976 kJ / 473 kcal 24%
Total Fat 20.0 g 29%
Saturated Fat 4.4 g 22%
Sugars 8.1 g 9%
Fibre 17.0 g 57%
Protein 20.0 g 40%
Salt 0.7 g 11%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

Ratings & Reviews

Rate this Recipe
    Back