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Tuscan-Style Bean & Barley Soup

Pearl barley, beans and vegetables gently simmer in a tomato and herb broth to create a rustic soup that's full of Mediterranean-inspired flavours. Finished with pesto and served with wholemeal bread, it's a satisfying bowl that's perfect for a warming lunch or an easy supper on cooler days.
Serves
4
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Prep Time
25 minutes
Cook Time
35 minutes
3 of your 5-a-day
Fibre
Low Saturated Fat
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 1,226 kJ / 291 kcal 15%
Total Fat 5.2 g 7%
Saturated Fat 0.6 g 3%
Sugars 11.0 g 12%
Fibre 12.0 g 40%
Protein 9.8 g 20%
Salt 0.7 g 11%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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