Cholesterol SMART Living by HEART UK logo
Back
Premium

Sweet & Zesty Quinoa Lentil Salad

Sweet roasted vegetables, nutty quinoa and earthy lentils are tossed with soft dates, toasted seeds and a lemon dressing. The combination of sweet and savoury flavours, alongside plenty of crunch and texture, creates a colourful salad that's ideal for lunch or a lighter meal. The majority of the sugars are naturally present in the dried fruit and vegetables used in this dish.
Serves
4
clock
Prep Time
20 minutes
Cook Time
30 minutes
3 of your 5-a-day
Fibre
Heart Healthy Fats
Low Saturated Fat
Plant Protein
Unlock this recipe and more with a Premium subscription, including full ingredients, guided step-by-step cooking and exclusive subscriber features.

Nutrition per serving

Nutrient Amount % RI
Energy 2,166 kJ / 518 kcal 26%
Total Fat 25.0 g 36%
Saturated Fat 3.4 g 17%
Sugars 22.0 g 24%
Fibre 12.0 g 40%
Protein 16.0 g 32%
Salt 0.5 g 8%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

Ratings & Reviews

Rate this Recipe
    Back