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Spiced Carrot & Lentil Soup

Sweet carrots and red lentils are blended into a smooth soup with aromatic spices for a bowl that's both comforting and full of flavour. Easy to prepare and ideal for cooler days, it's especially good served with a crusty wholemeal or seeded roll.
Serves
4
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Prep Time
10 minutes
Cook Time
15 minutes
3 of your 5-a-day
Fibre
Low Saturated Fat
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 1,927 kJ / 459 kcal 23%
Total Fat 11.0 g 16%
Saturated Fat 1.4 g 7%
Sugars 16.0 g 18%
Fibre 18.0 g 60%
Protein 20.0 g 40%
Salt 1.4 g 23%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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