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Smokey Chickpea Shakshuka

Chickpeas are gently cooked with peppers in a tomato sauce flavoured with harissa, cumin and coriander before eggs are baked on top. The spices bring a gentle warmth and depth of flavour, creating a colourful one-pan dish that's equally suited to a leisurely brunch or an easy supper.
Serves
4
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Prep Time
20 minutes
Cook Time
30 minutes
4 of your 5-a-day
Fibre
Heart Healthy Fats
Low Saturated Fat
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 2,030 kJ / 485 kcal 24%
Total Fat 19.0 g 27%
Saturated Fat 3.3 g 17%
Sugars 16.0 g 18%
Fibre 12.0 g 40%
Protein 27.0 g 54%
Salt 0.5 g 8%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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