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Smokey Bean & Crunchy Salad Wraps

Name: Smokey Bean & Crunchy Salad Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min

Spiced beans are wrapped with crunchy vegetables and a creamy dressing for a colourful meal that's quick to assemble. Fresh salad and soft wraps balance the savoury filling, making these an easy lunch or lighter supper that's ideal for busy days.

Serves

Prep Time

Cook Time

4 of your 5-a-day

Fibre

Heart Healthy Fats

Low Saturated Fat

Plant Protein

Midweek Meal
Light Meal
Quick & Easy
Mexican
Sandwiches, Wraps & Toast
Vegetarian
Fibre
Low Salt
Low Sugars
Protein
Under 650kcal

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Nutrition per serving

Nutrient	Amount	% RI
Energy	1,676 kJ / 400 kcal	20%
Total Fat	14.0 g	20%
Saturated Fat	3.5 g	18%
Sugars	11.0 g	12%
Fibre	10.0 g	33%
Protein	15.0 g	30%
Salt	1.0 g	16%

%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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