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Roasted Butternut Squash Soup

Roasted butternut squash is blended into a smooth soup, with fresh lemon adding a bright citrus note throughout. Creamy without being heavy, it's an easy lunch or lighter supper that's simple to prepare and especially good served with a crusty wholemeal roll. All sugars in this recipe are naturally present in the vegetables.
Serves
4
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Prep Time
15 minutes
Cook Time
40 minutes
2 of your 5-a-day
Low Saturated Fat
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 1,122 kJ / 267 kcal 13%
Total Fat 5.9 g 8%
Saturated Fat 0.7 g 4%
Sugars 14.0 g 16%
Fibre 8.1 g 27%
Protein 8.3 g 17%
Salt 0.8 g 14%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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