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Roast Pepper Chicken with Tahini & Barley

Tender chicken thighs are served with roasted peppers, nutty barley and a creamy lemon tahini drizzle. Sweet peppers, savoury chicken and the citrusy dressing work beautifully together, creating a satisfying dinner that's perfect for cooler evenings.
Serves
4
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Prep Time
20 minutes
Cook Time
40 minutes
3 of your 5-a-day
Fibre
Heart Healthy Fats
Low Saturated Fat
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Nutrition per serving

Nutrient Amount % RI
Energy 2,459 kJ / 586 kcal 29%
Total Fat 19.0 g 27%
Saturated Fat 2.7 g 14%
Sugars 8.5 g 9%
Fibre 17.0 g 57%
Protein 40.0 g 80%
Salt 1.0 g 16%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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