Homemade Fruity Muesli

Name: Homemade Fruity Muesli
Prep time: 5 min
Total time: 5 min
Ingredients: 30 g sultanas; 30 g raisins; 40 g dried apricots, chopped; 20 g dried cranberries; 30 g dried apple rings, chopped; 30 g almonds, roughly chopped; 30 g roasted hazelnuts, roughly chopped; 1 tbsp sunflower seeds; 1 tbsp sesame seeds; 2 tbsp chia seeds; 1 tbsp pumpkin seeds; 400 g porridge oats; 2 tsp ground cinnamon

A delicious mix of oats, dried fruit, nuts and seeds with a hint of spice. Easy to make ahead and simple to adapt, it's a great breakfast to have ready through the week and works beautifully topped with fresh fruit and yogurt. This recipe contains only naturally occurring sugars from the dried fruit.

Serves

Prep Time

Cook Time

Fibre

Heart Healthy Fats

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Ingredients

Adjust servings before adding ingredients to your shopping list. Cooking times are a guide and may need to be adjusted if you change the serving size.

30 g sultanas
30 g raisins
40 g dried apricots, chopped
20 g dried cranberries
30 g dried apple rings, chopped
30 g almonds, roughly chopped
30 g roasted hazelnuts, roughly chopped
1 tbsp sunflower seeds
1 tbsp sesame seeds
2 tbsp chia seeds
1 tbsp pumpkin seeds
400 g porridge oats
2 tsp ground cinnamon

Method

Follow the steps on page or open the guided cooking mode

Mix all the ingredients well and pour into an airtight container.
That's it!

SMART notes & tips

Use whichever dried fruits, nuts and seeds you have available.
Serve the muesli with low-fat dairy yogurt or a plant alternative (but avoid coconut plant varieties as they are exceptionally high in saturated fat), fresh berrries or a sliced banana.

Nutrition per serving

Nutrient	Amount	% RI
Energy	699 kJ / 167 kcal	8%
Total Fat	5.7 g	8%
Saturated Fat	0.7 g	4%
Sugars	5.4 g	6%
Fibre	3.7 g	12%
Protein	5.1 g	10%

%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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