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Crispy Tofu Pitta Pockets

Golden tofu is tucked into soft wholemeal pittas with crunchy vegetables and a creamy yogurt dressing for a colourful meal that's easy to assemble. The contrast of crisp salad, savoury tofu and soft pittas makes these a satisfying option for lunch or a lighter supper.
Serves
2
clock
Prep Time
10 minutes
Cook Time
15 minutes
2 of your 5-a-day
Fibre
Heart Healthy Fats
Low Saturated Fat
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 2,598 kJ / 620 kcal 31%
Total Fat 27.0 g 39%
Saturated Fat 3.6 g 18%
Sugars 11.0 g 12%
Fibre 11.0 g 37%
Protein 31.0 g 62%
Salt 1.0 g 17%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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