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Creamy Chilli Red Dhal

Red lentils are gently cooked with spices and a touch of chilli to create a smooth, creamy dhal with a gentle warmth throughout. A squeeze of lime at the end brightens the flavours and balances the spices, making this a comforting bowl that's delicious served with wholegrain rice.
Serves
4
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Prep Time
30 minutes
Cook Time
25 minutes
4 of your 5-a-day
Fibre
Low Saturated Fat
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 2,146 kJ / 510 kcal 26%
Total Fat 11.0 g 16%
Saturated Fat 1.2 g 6%
Sugars 15.0 g 17%
Fibre 18.0 g 60%
Protein 27.0 g 54%
Salt 0.9 g 15%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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