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Cholesterol SMART® Super Oats

These overnight oats are all about convenience and cholesterol-busting goodness that tastes great too. Oats, seeds and fruit are soaked overnight with plant-based yogurt to create a creamy bowl, ready to be topped with crunchy nuts in the morning for extra texture and flavour. This recipe contains naturally occurring sugars from the fruit.
Serves
1
clock
Prep Time
4 hours
Cook Time
0 minutes
1 of your 5-a-day
Heart Healthy Fats
Low Saturated Fat
Omega-3
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 1,769 kJ / 423 kcal 21%
Total Fat 18.0 g 26%
Saturated Fat 2.2 g 11%
Sugars 26.0 g 29%
Fibre 7.4 g 25%
Protein 14.0 g 28%
Salt 0.3 g 6%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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