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Beetroot, Lentil & Feta Salad

Sweet beetroot, earthy lentils, tender new potatoes and tangy pickled red onions are paired with crunchy almonds, peppery rocket and watercress, and a fresh mint dressing. A colourful, satisfying salad that's perfect for a midday or evening meal.
Serves
2
clock
Prep Time
20 minutes
Cook Time
20 minutes
3 of your 5-a-day
Fibre
Heart Healthy Fats
Low Saturated Fat
Plant Protein
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Nutrition per serving

Nutrient Amount % RI
Energy 2,505 kJ / 600 kcal 30%
Total Fat 27.0 g 39%
Saturated Fat 5.2 g 26%
Sugars 20.0 g 22%
Fibre 15.0 g 50%
Protein 26.0 g 52%
Salt 1.6 g 27%
%RI: Recommended Intake (RI) values are based on the daily needs of an average adult consuming 8400kJ/2000kcal. Fibre recommendations are based on the UK guideline intake of 30g fibre per day.

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